The key to success is a personalized plan.

Work with a Functional Nutrition Registered Dietitian to identify your specific needs and create a nutrition  plan to take back control of your health. 

If you struggle with…

confusion about what to eat
digestive issues
autoimmune issues
difficultly losing weight
intense cravings
sub-par performance in the gym

you’ve come to the right place.

 

Your nutrition needs are as unique as your DNA.

Unfortunately, nowadays everyone is bombarded with conflicting nutritional recommendations that are overgeneralized to the public. 

No wonder why many people are left confused and frustrated that they can’t make improvements to their health.

Don’t let generalized nutrition advice steer you wrong for another day. 

Regain confidence and control with a personalized nutrition plan that is designed based on your specific needs and goals.

 

 

Our Approach

We use a functional nutrition framework that uses personalized nutrition as the first line of intervention for disease management and prevention.

The goal is to optimize how your body functions and decrease the need to rely on prescription medications.

The foundations include paying attention to the quality of your food, identifying your nutritional needs and establishing longevity promoting habits.”

Simple 4-Step Plan

Schedule a Virtual Appointment

No more factoring in travel time. See your dietitian from wherever you are, whenever is best for you with our HIPPA compliant telehealth platform and video calls.
w

We get to know the real you (not just your numbers)

We use a functional nutrition framework to ask the questions that others often overlook. From this, we construct an in-depth health timeline by understanding your unique health needs.

l

Allow us to create a customized plan

Your needs are as unique as your fingerprint, so your plan should be too. We create a nutrition plan focused on your specific goals and needs.

We execute together


Making changes and consistency is difficult. That’s why as you have questions or as life throws you curveballs, we are here to help you along the way.

Our Approach

We use a functional nutrition framework that uses personalized nutrition as the first line of intervention for disease management and prevention. The goal is to optimize how your body functions and decrease the need to rely on prescription medications. The foundations include paying attention to the quality of your food, identifying your nutritional needs and establishing longevity promoting habits.”

Lifestyle factors are the root of 70% of chronic disease – many of which are diet related.

 

Everyone’s needs are as unique as their fingerprints, however nowadays nutrition advice has boiled down to general recommendations.

No wonder why many people are left confused and frustrated that they cannot improve their health.

Don’t leave your health up to over-generalized nutrition advice, take back control of your health.

We work with you to understand your unique health needs and goals to create a customized strategy, and help you to implement a life-changing plan.

What is Functional Nutrition?

Lifestyle factors are at the root of 70% of chronic disease.

The functional nutrition framework uses personalized nutrition as the first line of intervention for disease management and prevention. The goal is to optimize how your body functions and decrease the need to rely on prescription medications. The foundations include paying attention to the quality of your food, identifying your nutritional needs and establishing longevity promoting habits.”

Food is information for your body.

Your nutrition needs are as unique as your DNA.

The foods that you eat everyday directly correlate with levels of fatigue, joint pain, mitochondrial dysfunction, weight gain, and alzheimer’s disease, to name a few. Learn how to properly fuel your body and to address the most common lifestyle triggers for people: stress, toxins, allergens, infections, and nutritional deficiencies.

Making your life easier and healthier

100% Virtual & Flexible for your Schedule

No more factoring in travel time. See your dietitian from wherever you are, whenever is best for you with our HIPPA compliant telehealth platform and video calls.
U

Nutrition Plans Personalized to a Cellular Level

Get a thorough, personalized nutrition and wellness plan. We review your food and health history; goals; and labs, when needed to understand your unique health needs and how to approach this with delicious, whole foods.

Trained Functional Nutrition Registered Dietitians (FNRDs)

When it comes to our nutritionists, they are the best of the best. In addition to being Registered Dietitian Nutritionists, they also completed advanced Functional Nutrition training and are Board Certified through the Integrative and Functional Nutrition Academy®.

One-Stop Shop Online Dashboard

Manage all of your appointments, lab results, supplement prescriptions, and treatment plans from one central online dashboard or via the mobile app.

w

A Patient-Centered Relationship

You are not in this alone! We will be there to support you every step of the way. With unlimited messaging, your FNRD is your partner in education and implementing mindful eating and wellness habits.

Track What Matters

Access unlimited food tracking with a photo-based food journal, take progress selfies, log workouts via your wearable device, track individual metrics, activity, and personalized goals with the mobile app.

Your team

Brigid Titgemeier MS, RDN, LD, IFNCP,

Brigid Titgemeier MS, RDN, LD, IFNCP,

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed di
Natalie Hill Lussier MS, RDN, IFNCP, CLT

Natalie Hill Lussier MS, RDN, IFNCP, CLT

Lorem ipsum dolor sit amet, consectetuer adipiscing elit sht